Nutrient Comparison: Stewed Canned Tomatoes VS Rolls, hamburger or hotdog, mixed-grain per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Rolls, hamburger or hotdog, mixed-grain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Rolls, hamburger or hotdog, mixed-grain:
- 1 pound of Stewed Canned Tomatoes has more Vitamin C and 11.9 times more Vitamin E than Rolls, hamburger or hotdog, mixed-grain.
- While 1 lb of Rolls, hamburger or hotdog, mixed-grain contains 10.1 times more Vitamin B1, 8.9 times more Vitamin B2, 6.3 times more Vitamin B3, 4.3 times more Vitamin B5, 5.4 times more Vitamin B6, 22.2 times more Vitamin B9 and 1.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Rolls, hamburger or hotdog, mixed-grain:
- 1 pound of Stewed Canned Tomatoes has 1.3 times more Potassium and 2.4 times more Water than Rolls, hamburger or hotdog, mixed-grain.
- While 1 lb of Rolls, hamburger or hotdog, mixed-grain contains 2.8 times more Calcium, 1.9 times more Copper, 3 times more Iron, 3.7 times more Magnesium, 17.2 times more Manganese, 6.1 times more Phosphorus, 53 times more Selenium, 2.1 times more Sodium and 6.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Rolls, hamburger or hotdog, mixed-grain contains 10.1 times more Energy, 31.6 times more Fat, 53.5 times more Saturated Fat, 22 times more Omega 3, 14.7 times more Omega 6, 7.2 times more Carbohydrate, 1.8 times more Sugars, 3.8 times more Fiber and 10.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein