Nutrient Comparison: Stewed Canned Tomatoes VS Soybean Mayonnaise no Cholesterol per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Soybean Mayonnaise no Cholesterol to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Soybean Mayonnaise no Cholesterol:
- 1 pound of Stewed Canned Tomatoes has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin C than Soybean Mayonnaise no Cholesterol.
- While 1 lb of Soybean Mayonnaise Imitation without Cholesterol contains 6 times more Vitamin E and 17.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Soybean Mayonnaise no Cholesterol:
- 1 pound of Stewed Canned Tomatoes has more Calcium, 112 times more Copper, 133 times more Iron, more Magnesium, more Phosphorus, 20.7 times more Potassium and 2.6 times more Water than Soybean Mayonnaise no Cholesterol.
- While 1 lb of Soybean Mayonnaise Imitation without Cholesterol contains 2.7 times more Selenium and 1.6 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 1 pound of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Soybean Mayonnaise Imitation without Cholesterol lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has more Fiber than Soybean Mayonnaise no Cholesterol.
- While 1 lb of Soybean Mayonnaise Imitation without Cholesterol contains 18.5 times more Energy, 251.1 times more Fat, 288.5 times more Saturated Fat, 1533.3 times more Omega 3, 310.8 times more Omega 6, 2.6 times more Carbohydrate and 1.7 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Soybean Mayonnaise Imitation without Cholesterol provide inadequate amounts of Protein in one pound.