Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Soybean Mayonnaise no Cholesterol
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Soybean Mayonnaise no Cholesterol
62.2g
Soybean Mayonnaise Imitation without Cholesterol has 18.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Soybean Mayonnaise no Cholesterol?
Stewed Canned Tomatoes VS Soybean Mayonnaise No Cholesterol Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Soybean Mayonnaise no Cholesterol?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Soybean Mayonnaise no Cholesterol:
300 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.1 times more Vitamin E than Soybean Mayonnaise no Cholesterol.
Both Stewed Canned Tomatoes and Soybean Mayonnaise no Cholesterol provide similar amounts of Vitamin K per 300 calories.
300 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Soybean Mayonnaise no Cholesterol:
300 calories of Stewed Canned Tomatoes have more Calcium, 2076.3 times more Copper, 2465.6 times more Iron, more Magnesium, more Phosphorus, 383.7 times more Potassium, 7 times more Selenium, 11.6 times more Sodium, 28.7 times more Zinc and 49 times more Water than Soybean Mayonnaise no Cholesterol.
300 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 7.3 times more Carbohydrate, 10.9 times more Sugars, more Fiber and 168.7 times more Protein than Soybean Mayonnaise no Cholesterol.
While 300 kcal of Soybean Mayonnaise Imitation without Cholesterol contain 13.5 times more Fat, 15.6 times more Saturated Fat, 82.7 times more Omega 3 and 16.8 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Soybean Mayonnaise no Cholesterol offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein