Comparing Nutrients in 300 calories Soybean Mayonnaise no CholesterolVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Soybean Mayonnaise no Cholesterol
62.2g
Canned Tomatoes with Green Chilies
2000g
Soybean Mayonnaise no Cholesterol has 32.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Soybean Mayonnaise no Cholesterol or Canned Tomatoes with Green Chilies?
Soybean Mayonnaise No Cholesterol VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soybean Mayonnaise no Cholesterol or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Soybean Mayonnaise no Cholesterol vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise Imitation without Cholesterol.
300 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Soybean Mayonnaise Imitation without Cholesterol as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soybean Mayonnaise no Cholesterol vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, 2892 times more Copper, 835.5 times more Iron, more Magnesium, more Phosphorus, 343.8 times more Potassium, 8 times more Selenium, 36.5 times more Sodium, 38 times more Zinc and 87.5 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
300 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Soybean Mayonnaise no Cholesterol have 18.6 times more Fat, 21.2 times more Saturated Fat, 143.2 times more Omega 3 and 24.7 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.4 times more Carbohydrate and 221.7 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise no Cholesterol and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Protein
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6