Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, rice cracker brown rice, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Snacks, rice cracker brown rice, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Snacks, rice cracker brown rice, plain:
- 1 pound of Stewed Canned Tomatoes has more Vitamin C, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Snacks, rice cracker brown rice, plain.
- While 1 lb of Snacks, rice cracker brown rice, plain contains 1.3 times more Vitamin B1, 4.7 times more Vitamin B2, 10.9 times more Vitamin B3, 8.8 times more Vitamin B5, 8.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Snacks, rice cracker brown rice, plain:
- 1 pound of Stewed Canned Tomatoes has 3.1 times more Calcium, 1.3 times more Sodium and 15.8 times more Water than Snacks, rice cracker brown rice, plain.
- While 1 lb of Snacks, rice cracker brown rice, plain contains 4 times more Copper, 10.9 times more Magnesium, 63.2 times more Manganese, 18 times more Phosphorus, 1.4 times more Potassium, 41 times more Selenium and 17.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, rice cracker brown rice, plain contain similar levels of Iron per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 pound of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 4 times more Sugars than Snacks, rice cracker brown rice, plain.
- While 1 lb of Snacks, rice cracker brown rice, plain contains 14.9 times more Energy, 14.7 times more Fat, 13.1 times more Omega 6, 13.2 times more Carbohydrate, 4.2 times more Fiber and 9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3 in one pound.