Nutrient Comparison: Stewed Canned Tomatoes VS Sweeteners, tabletop, saccharin (sodium saccharin) per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Sweeteners, tabletop, saccharin (sodium saccharin) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Sweeteners, tabletop, saccharin (sodium saccharin):
- 1 pound of Stewed Canned Tomatoes has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, saccharin (sodium saccharin).
- 1 pound of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Sweeteners, tabletop, saccharin (sodium saccharin):
- 1 pound of Stewed Canned Tomatoes has more Calcium, more Copper, 33.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, 51.8 times more Potassium and 10.5 times more Water than Sweeteners, tabletop, saccharin (sodium saccharin).
- While 1 lb of Sweeteners, tabletop, saccharin (sodium saccharin) contains 1.9 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has more Fiber than Sweeteners, tabletop, saccharin (sodium saccharin).
- While 1 lb of Sweeteners, tabletop, saccharin (sodium saccharin) contains 13.8 times more Energy, 14.4 times more Carbohydrate and 24.2 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 1 pound of Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.