Sweeteners, tabletop, saccharin (sodium saccharin) have 13.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Sweeteners, tabletop, saccharin (sodium saccharin)?
Stewed Canned Tomatoes VS Sweeteners, Tabletop, Saccharin (sodium Saccharin) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Sweeteners, tabletop, saccharin (sodium saccharin)?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Sweeteners, tabletop, saccharin (sodium saccharin):
300 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, saccharin (sodium saccharin).
300 calories of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Sweeteners, tabletop, saccharin (sodium saccharin):
300 calories of Stewed Canned Tomatoes have more Calcium, more Copper, 460.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, 716.5 times more Potassium, more Selenium, 7.1 times more Sodium, 235.4 times more Zinc and 144.9 times more Water than Sweeteners, tabletop, saccharin (sodium saccharin).
300 calories of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have more Fiber and 13.4 times more Protein than Sweeteners, tabletop, saccharin (sodium saccharin).
While 300 kcal of Sweeteners, tabletop, saccharin (sodium saccharin) contain 1.7 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sweeteners, tabletop, saccharin (sodium saccharin) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.