Nutrient Comparison: Stewed Canned Tomatoes VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 1 lb of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 3.9 times more Vitamin B1, 9.1 times more Vitamin B2, 2 times more Vitamin B3 and 5.3 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 1 pound of Stewed Canned Tomatoes has 1.5 times more Copper, 1.8 times more Iron, 1.7 times more Potassium and 2.8 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 1 lb of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 1.8 times more Calcium, 2.6 times more Magnesium, 8.6 times more Manganese, 3.9 times more Phosphorus, 2.3 times more Sodium and 3.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 1.4 times more Fructose than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 1 lb of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 11.9 times more Energy, 49.2 times more Fat, 278.3 times more Omega 3, 21.2 times more Omega 6, 7.9 times more Carbohydrate, 2.8 times more Sugars, 4.9 times more Fiber and 8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein