Nutrient Comparison: Stewed Canned Tomatoes VS Vitasoy USA, Organic Nasoya Silken Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Stewed Canned Ripe Red Tomatoes and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 1 pound of Stewed Canned Tomatoes has 1.5 times more Iron and 110.5 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 1 lb of Vitasoy USA, Organic Nasoya Silken Tofu contains 2.2 times more Calcium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 4.4 times more Carbohydrate, 17.6 times more Sugars and 3.3 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 1 lb of Vitasoy USA, Organic Nasoya Silken Tofu contains 13.2 times more Fat and 5.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- 1 pound of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy in one pound.