Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Organic Nasoya Silken Tofu versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Organic Nasoya Silken Tofu vs Canned Tomatoes with Green Chilies:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA, Organic Nasoya Silken Tofu vs Canned Tomatoes with Green Chilies:
- 1 pound of Vitasoy USA, Organic Nasoya Silken Tofu has 3.8 times more Calcium and 3.5 times more Iron than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 200.5 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Canned Tomatoes with Green Chilies contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Organic Nasoya Silken Tofu has 31.3 times more Fat and 7 times more Protein than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.6 times more Carbohydrate than Vitasoy USA, Organic Nasoya Silken Tofu.
- 1 pound of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy in one pound.