Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu vs Canned Tomatoes with Green Chilies:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Silken Tofu vs Canned Tomatoes with Green Chilies:
- 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 3.8 times more Calcium and 3.5 times more Iron than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 200.5 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 31.3 times more Fat and 7 times more Protein than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Carbohydrate than Vitasoy USA, Organic Nasoya Silken Tofu.
- 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy in five ounces.