Nutrient Comparison: Canned Tomatoes with Green Chilies VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 5 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 1.8 times more Vitamin B1, 7.9 times more Vitamin B2, 2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 5 ounces of Canned Tomatoes with Green Chilies have 6.1 times more Sodium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 6.4 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium and 2.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 4.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy in five ounces.