Nutrient Comparison: Canned Tomatoes with Green Chilies VS Vanilla Flavor Sweetened Almond Milk per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Vanilla Flavor Sweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Vanilla Flavor Sweetened Almond Milk:
- 1 pound of Canned Tomatoes with Green Chilies has 2.3 times more Vitamin B1, 8.5 times more Vitamin B3, 16.4 times more Vitamin B5, 34.3 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Vanilla Flavor Sweetened Almond Milk.
- While 1 lb of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contains 3.2 times more Vitamin A, 9.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 1 pound of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Vanilla Flavor Sweetened Almond Milk:
- 1 pound of Canned Tomatoes with Green Chilies has 5.3 times more Copper, 1.6 times more Magnesium, 4 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium and 6.4 times more Sodium than Vanilla Flavor Sweetened Almond Milk.
- While 1 lb of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contains 9.4 times more Calcium and 4.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Vanilla Flavor Sweetened Almond Milk contain similar levels of Iron and Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 pound of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contains 1.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.