Nutrient Comparison: Canned Tomatoes with Green Chilies VS Carbonated Ginger Ale per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Carbonated Ginger Ale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Carbonated Ginger Ale:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Ginger Ale.
- 1 pound of Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Carbonated Ginger Ale have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Carbonated Ginger Ale:
- 1 pound of Canned Tomatoes with Green Chilies has 6.7 times more Calcium, 5 times more Copper, 1.4 times more Iron, 11 times more Magnesium, 10.2 times more Manganese, more Phosphorus, 107 times more Potassium and 57.3 times more Sodium than Carbonated Ginger Ale.
- Both Canned Tomatoes with Green Chilies and Carbonated Ginger Ale contain similar levels of Water per one pound.
- 1 pound of Carbonated Ginger Ale lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Carbonated Ginger Ale lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Carbonated Ginger Ale contains 2.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Carbonated Ginger Ale provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.