Nutrient Comparison: Canned Tomatoes with Green Chilies VS Orange Carbonated per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Orange Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Orange Carbonated:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
- 1 pound of Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Orange Carbonated have insufficient amounts of Vitamin B2 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Orange Carbonated:
- 1 pound of Canned Tomatoes with Green Chilies has 4 times more Calcium, 6 times more Copper, 4.3 times more Iron, 11 times more Magnesium, 10.2 times more Manganese, 14 times more Phosphorus, 53.5 times more Potassium and 33.4 times more Sodium than Orange Carbonated.
- Both Canned Tomatoes with Green Chilies and Orange Carbonated contain similar levels of Water per one pound.
- 1 pound of Orange Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Orange Carbonated lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Orange Carbonated contains 3.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Orange Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.