Nutrient Comparison: Canned Tomatoes with Green Chilies VS Kiwi Strawberry Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Kiwi Strawberry Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Kiwi Strawberry Juice Drink:
- 1 pound of Canned Tomatoes with Green Chilies has 20 times more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Kiwi Strawberry Juice Drink.
- While 1 lb of Kiwi Strawberry Juice Drink contains 4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Kiwi Strawberry Juice Drink:
- 1 pound of Canned Tomatoes with Green Chilies has more Calcium, more Copper, 1.7 times more Iron, more Magnesium, more Phosphorus, 7.6 times more Potassium and 36.5 times more Sodium than Kiwi Strawberry Juice Drink.
- Both Canned Tomatoes with Green Chilies and Kiwi Strawberry Juice Drink contain similar levels of Water per one pound.
- 1 pound of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Kiwi Strawberry Juice Drink lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Kiwi Strawberry Juice Drink contains 3.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Kiwi Strawberry Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.