Nutrient Comparison: Canned Tomatoes with Green Chilies VS Decaffeinated Brewed Green Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Decaffeinated Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Decaffeinated Brewed Green Tea:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, 4.9 times more Vitamin B1, 21.3 times more Vitamin B3, 20.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Brewed Green Tea.
- While 1 lb of Decaffeinated Brewed Green Tea contains 3.1 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Decaffeinated Brewed Green Tea:
- 1 pound of Canned Tomatoes with Green Chilies has more Calcium, 18 times more Copper, more Iron, 11 times more Magnesium, more Phosphorus, 7.1 times more Potassium and more Sodium than Decaffeinated Brewed Green Tea.
- Both Canned Tomatoes with Green Chilies and Decaffeinated Brewed Green Tea contain similar levels of Water per one pound.
- 1 pound of Decaffeinated Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Decaffeinated Brewed Green Tea lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Tomatoes with Green Chilies has more Carbohydrate than Decaffeinated Brewed Green Tea.
- 1 pound of Decaffeinated Brewed Green Tea provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Decaffeinated Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.