Nutrient Comparison: Canned Tomatoes with Green Chilies VS Candies, fondant, prepared-from-recipe per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Candies, fondant, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Candies, fondant, prepared-from-recipe:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, 6.8 times more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, fondant, prepared-from-recipe.
- 1 pound of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Candies, fondant, prepared-from-recipe:
- 1 pound of Canned Tomatoes with Green Chilies has 6.7 times more Calcium, 30 times more Copper, 26 times more Iron, more Magnesium, more Manganese, more Phosphorus, 26.8 times more Potassium, 36.5 times more Sodium and 14 times more Water than Candies, fondant, prepared-from-recipe.
- 1 pound of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, fondant, prepared-from-recipe lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Candies, fondant, prepared-from-recipe contains 24.9 times more Energy and 25.7 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.