Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals, CREAM OF WHEAT, instant, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Cereals, CREAM OF WHEAT, instant, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Cereals, CREAM OF WHEAT, instant, dry:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin C than Cereals, CREAM OF WHEAT, instant, dry.
- While 1 lb of Cereals, CREAM OF WHEAT, instant, dry contains 67.1 times more Vitamin A, 39.4 times more Vitamin B1, 63.9 times more Vitamin B2, 27.9 times more Vitamin B3, 3.2 times more Vitamin B5, 17.3 times more Vitamin B6 and 39.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Cereals, CREAM OF WHEAT, instant, dry:
- 1 pound of Canned Tomatoes with Green Chilies has 9.1 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
- While 1 lb of Cereals, CREAM OF WHEAT, instant, dry contains 17.9 times more Calcium, 2.4 times more Copper, 110 times more Iron, 3.1 times more Magnesium, 7.4 times more Phosphorus, 50 times more Selenium, 1.4 times more Sodium and 7.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cereals, CREAM OF WHEAT, instant, dry contain similar levels of Potassium per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, CREAM OF WHEAT, instant, dry contains 24.4 times more Energy, 82 times more Omega 3, 23.9 times more Omega 6, 20.9 times more Carbohydrate and 15.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein