Comparing Nutrients in 1 pound Canned Tomatoes with Green Chilies VS Cereals ready-to-eat, POST, ALPHA-BITS

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Cereals ready-to-eat, POST, ALPHA-BITS	10%	10%	80%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Cereals ready-to-eat, POST, ALPHA-BITS	Recommended Dietary Allowance
Energy	2.35% 68kcal	61% 1764kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	21.5% 21g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	15.6% 5g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	46% 7.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	280% 364g	130g per day for Men 19-50 years
Sugars	NA	131% 95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	84.8% 32.2g	38g per day for Men 19-50 years
Protein	5.6% 3.13g	81% 45.4g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Cereals ready-to-eat, POST, ALPHA-BITS	Recommended Dietary Allowance
Vitamin A	10% 91μg	373% 3361μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	491% 5.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	488% 6.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	473% 75.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	68.6% 3.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	593% 7.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	756% 3025μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	945% 22.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.2% 28mg	101% 91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	202% 1211IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.37% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Cereals ready-to-eat, POST, ALPHA-BITS	Recommended Dietary Allowance
Calcium	9.07% 91mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	151% 1.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	1701% 136mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	107% 449mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	200% 1402mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	35.6% 1211mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	172% 95μg	55μg per day for Men 19-50 years
Sodium	121% 1819mg	179% 2685mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	206% 22.7mg	11mg per day for Men 19-50 years
Water	11.6% 427g	0.15% 5.44g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals ready-to-eat, POST, ALPHA-BITS per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Cereals ready-to-eat, POST, ALPHA-BITS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, POST, ALPHA-BITS:

• 1 lb of Cereals ready-to-eat, POST, ALPHA-BITS contains 37.1 times more Vitamin A, 38.2 times more Vitamin B1, 73.7 times more Vitamin B2, 26.1 times more Vitamin B3, 5.1 times more Vitamin B5, 16.5 times more Vitamin B6, 74.1 times more Vitamin B9, more Vitamin B12, 3.2 times more Vitamin C and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D

Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, POST, ALPHA-BITS:

• 1 pound of Canned Tomatoes with Green Chilies has 78.5 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
• While 1 lb of Cereals ready-to-eat, POST, ALPHA-BITS contains 1.8 times more Calcium, 3.3 times more Copper, 115.4 times more Iron, 9 times more Magnesium, 22.1 times more Phosphorus, 2.5 times more Potassium, 52.3 times more Selenium, 1.5 times more Sodium and 38.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cereals ready-to-eat, POST, ALPHA-BITS contains 25.9 times more Energy, 57.5 times more Fat, 100 times more Saturated Fat, 77 times more Omega 3, 59.4 times more Omega 6, 22.2 times more Carbohydrate and 14.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein