Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contains 18.8 times more Vitamin B1, 20.9 times more Vitamin B2, 8.3 times more Vitamin B3, 1.3 times more Vitamin B6, 17.1 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 1 pound of Canned Tomatoes with Green Chilies has 80.2 times more Sodium and 25.5 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contains 5 times more Copper, 17 times more Iron, 12.1 times more Magnesium, 23.6 times more Phosphorus, 3.4 times more Potassium, 307.8 times more Selenium and 23.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contains 24.4 times more Energy, 26.9 times more Fat, 40 times more Omega 3, 27.7 times more Omega 6, 21.1 times more Carbohydrate and 23.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein