Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin C than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 1 lb of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contains 20.5 times more Vitamin A, 20 times more Vitamin B1, 40.5 times more Vitamin B2, 14.2 times more Vitamin B3, 5.2 times more Vitamin B5, 8.8 times more Vitamin B6, 20.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 1 pound of Canned Tomatoes with Green Chilies has 1.6 times more Sodium and 11.1 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 1 lb of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contains 2.2 times more Calcium, 5.3 times more Copper, 37.8 times more Iron, 10.9 times more Magnesium, 18.7 times more Manganese, 21 times more Phosphorus, 3.6 times more Potassium, 43.3 times more Selenium and 21 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contains 25.7 times more Energy, 70 times more Fat, 72.7 times more Saturated Fat, 73 times more Omega 3, 76.5 times more Omega 6, 21 times more Carbohydrate and 10.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein