Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cookies, brownies, commercially prepared, reduced fat, with added fiber per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Cookies, brownies, commercially prepared, reduced fat, with added fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, 5.4 times more Vitamin B6 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 1 lb of Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 5.2 times more Vitamin B1, 13 times more Vitamin B2, 2.3 times more Vitamin B3 and 4.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 1 pound of Canned Tomatoes with Green Chilies has more Calcium, 1.4 times more Sodium and 3.8 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 1 lb of Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 2 times more Copper, 7.7 times more Iron, 2.8 times more Magnesium, 4.2 times more Phosphorus, 1.3 times more Potassium, 32.3 times more Selenium and 3.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 23 times more Energy, 121 times more Fat, 251.5 times more Saturated Fat, 384 times more Omega 3, 75.8 times more Omega 6, 17 times more Carbohydrate and 4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein