Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pie crust, deep dish, frozen, baked, made with enriched flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Pie crust, deep dish, frozen, baked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 1 pound of Canned Tomatoes with Green Chilies has 2.6 times more Vitamin B6 than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 1 lb of Pie crust, deep dish, frozen, baked, made with enriched flour contains 7.7 times more Vitamin B1, 6.8 times more Vitamin B2, 4.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 10.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 1 pound of Canned Tomatoes with Green Chilies has 11.4 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 1 lb of Pie crust, deep dish, frozen, baked, made with enriched flour contains 9.5 times more Iron, 1.5 times more Magnesium, 4 times more Manganese, 5.5 times more Phosphorus, 12.5 times more Selenium and 4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pie crust, deep dish, frozen, baked, made with enriched flour contain similar levels of Copper, Potassium and Sodium per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pie crust, deep dish, frozen, baked, made with enriched flour contains 34.7 times more Energy, 398 times more Fat, 805.6 times more Saturated Fat, 130 times more Omega 3, 128.1 times more Omega 6, 14.5 times more Carbohydrate and 8.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein