Nutrient Comparison: Canned Tomatoes with Green Chilies VS Puddings, chocolate flavor, low calorie, regular, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Puddings, chocolate flavor, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 1 lb of Puddings, chocolate flavor, low calorie, regular, dry mix contains 5.5 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Puddings, chocolate flavor, low calorie, regular, dry mix provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 1 pound of Canned Tomatoes with Green Chilies has 13.9 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 1 lb of Puddings, chocolate flavor, low calorie, regular, dry mix contains 2.5 times more Calcium, 9.5 times more Copper, 14.9 times more Iron, 10 times more Magnesium, 6.7 times more Manganese, 12.4 times more Phosphorus, 5.3 times more Potassium, 12.8 times more Selenium, 8.3 times more Sodium and 11.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Puddings, chocolate flavor, low calorie, regular, dry mix contains 24.3 times more Energy, 37.5 times more Fat, 143.5 times more Saturated Fat, 20.6 times more Carbohydrate and 14.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in one pound.