Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked enriched Regular Long-grain White Rice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Cooked enriched Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Cooked enriched Regular Long-grain White Rice with Salt:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A and more Vitamin C than Cooked enriched Regular Long-grain White Rice with Salt.
- While 1 lb of Cooked enriched Regular Long-grain White Rice with Salt contains 4.8 times more Vitamin B1, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 6.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked enriched Regular Long-grain White Rice with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Cooked enriched Regular Long-grain White Rice with Salt:
- 1 pound of Canned Tomatoes with Green Chilies has 2 times more Calcium, 1.3 times more Copper, 3.1 times more Potassium and 1.4 times more Water than Cooked enriched Regular Long-grain White Rice with Salt.
- While 1 lb of Cooked enriched Regular Long-grain White Rice with Salt contains 4.6 times more Iron, 3.6 times more Manganese, 3.1 times more Phosphorus, 18.8 times more Selenium and 3.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked enriched Regular Long-grain White Rice with Salt contain similar levels of Magnesium and Sodium per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 pound of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked enriched Regular Long-grain White Rice with Salt contains 8.7 times more Energy, 7.8 times more Carbohydrate and 3.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.