Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, KELLOGG, KELLOGG per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Snacks, KELLOGG, KELLOGG:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 1 lb of Snacks, KELLOGG, KELLOGG contains 35.7 times more Vitamin A, 20.6 times more Vitamin B1, 42.1 times more Vitamin B2, 14.8 times more Vitamin B3, 4.5 times more Vitamin B5 and 9.7 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Snacks, KELLOGG, KELLOGG:
- 1 pound of Canned Tomatoes with Green Chilies has 1.4 times more Sodium and 18.8 times more Water than Snacks, KELLOGG, KELLOGG.
- While 1 lb of Snacks, KELLOGG, KELLOGG contains 1.8 times more Calcium, 7.8 times more Copper, 33.1 times more Iron, 7.9 times more Magnesium, 13.6 times more Manganese, 17.7 times more Phosphorus, 2.3 times more Potassium and 16.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, KELLOGG, KELLOGG contains 26 times more Energy, 92.5 times more Fat, 100 times more Saturated Fat, 43 times more Omega 3, 139.2 times more Omega 6, 21.5 times more Carbohydrate and 11.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein