Nutrient Comparison: Canned Tomatoes with Green Chilies VS Yokan per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Yokan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Yokan:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, 6.8 times more Vitamin B1, 11.2 times more Vitamin B3, 1.5 times more Vitamin B5, 12.9 times more Vitamin B6 and more Vitamin C than Yokan.
- 1 pound of Yokan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Yokan:
- 1 pound of Canned Tomatoes with Green Chilies has 3.1 times more Copper, 2.4 times more Potassium, 4.8 times more Sodium and 2.7 times more Water than Yokan.
- While 1 lb of Yokan, prepared from adzuki beans and sugar contains 1.4 times more Calcium, 4.5 times more Iron, 1.6 times more Magnesium, 2.9 times more Phosphorus and 5.8 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Yokan contain similar levels of Manganese per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- 1 pound of Yokan lack sufficient amounts of Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Yokan, prepared from adzuki beans and sugar lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Yokan, prepared from adzuki beans and sugar contains 17.3 times more Energy, 16.8 times more Carbohydrate and 4.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Yokan, prepared from adzuki beans and sugar provide inadequate amounts of Omega 6 in one pound.