Comparing Nutrients in 1 pound Cooked Ripe Red Tomatoes VS Raw Sulfured Dehydrated Apples

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Raw Sulfured Dehydrated Apples	1%	1%	98%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Raw Sulfured Dehydrated Apples	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	54% 1569kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	2.7% 2.63g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	1.35% 0.43g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	3.76% 0.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	326% 424g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	508% 368g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.35g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	148% 56.2g	38g per day for Men 19-50 years
Protein	7.7% 4.3g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Raw Sulfured Dehydrated Apples	Recommended Dietary Allowance
Vitamin A	12% 109μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	19.3% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	39% 1.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	115% 103mg	11% 9.98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	22.7% 3.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	16.3% 19.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Raw Sulfured Dehydrated Apples	Recommended Dietary Allowance
Calcium	5% 50mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	137% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.6% 3.1mg	113% 9.07mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	25.2% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	35.6% 249mg	700mg per day for Men 19-50 years
Potassium	29% 989mg	85.4% 2903mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	15% 8.16μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	37.5% 562mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	11.6% 428g	0.37% 13.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Raw Sulfured Dehydrated Apples per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Raw Sulfured Dehydrated Apples to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Raw Sulfured Dehydrated Apples:

• 1 pound of Cooked Ripe Red Tomatoes has 6 times more Vitamin A, 13 times more Vitamin B9 and 10.4 times more Vitamin C than Raw Sulfured Dehydrated Apples.
• While 1 lb of Raw Sulfured Dehydrated Apples contains 1.3 times more Vitamin B1, 5.9 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B5, 3.5 times more Vitamin B6, 1.3 times more Vitamin E and 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
• 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
• 1 pound of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A and Vitamin B9
• Both Cooked Ripe Red Tomatoes as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Raw Sulfured Dehydrated Apples:

• 1 pound of Cooked Ripe Red Tomatoes has 31.4 times more Water than Raw Sulfured Dehydrated Apples.
• While 1 lb of Raw Sulfured Dehydrated Apples contains 3.6 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 2 times more Phosphorus, 2.9 times more Potassium, 3.6 times more Selenium, 11.3 times more Sodium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Raw Sulfured Dehydrated Apples contain similar levels of Manganese per one pound.
• 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
• Both Cooked Ripe Red Tomatoes as well as Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Sulfured Dehydrated Apples contains 19.2 times more Energy, 23.3 times more Carbohydrate, 32.6 times more Sugars, 17.7 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
• 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
• Both Cooked Ripe Red Tomatoes as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Omega 6 in one pound.