Nutrient Comparison: Cooked Ripe Red Tomatoes VS Toasted Cinnamon-raisin Bagels per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Toasted Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Toasted Cinnamon-raisin Bagels:
- 1 pound of Cooked Ripe Red Tomatoes has 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 38 times more Vitamin C, 1.6 times more Vitamin E and 3.5 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
- While 1 lb of Toasted Cinnamon-raisin Bagels contains 9.2 times more Vitamin B1, 12.2 times more Vitamin B2, 5.6 times more Vitamin B3 and 7.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Toasted Cinnamon-raisin Bagels provide similar amounts of Vitamin A per one pound.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Toasted Cinnamon-raisin Bagels:
- 1 pound of Cooked Ripe Red Tomatoes has 1.3 times more Potassium and 3.5 times more Water than Toasted Cinnamon-raisin Bagels.
- While 1 lb of Toasted Cinnamon-raisin Bagels contains 1.8 times more Calcium, 2.1 times more Copper, 6 times more Iron, 2.6 times more Magnesium, 3.1 times more Manganese, 3 times more Phosphorus, 66.6 times more Selenium, 33.6 times more Sodium and 5.8 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Cinnamon-raisin Bagels contains 16.3 times more Energy, 21 times more Omega 3, 16.2 times more Omega 6, 14.8 times more Carbohydrate, 2.6 times more Sugars, 3.6 times more Fiber and 11.2 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein