Nutrient Comparison: Cooked Ripe Red Tomatoes VS Adzuki Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Adzuki Beans:
- 1 pound of Cooked Ripe Red Tomatoes has 24 times more Vitamin A and more Vitamin C than Adzuki Beans.
- While 1 lb of Raw Adzuki Beans contains 12.6 times more Vitamin B1, 10 times more Vitamin B2, 4.9 times more Vitamin B3, 11.4 times more Vitamin B5, 4.4 times more Vitamin B6 and 47.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Raw Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Adzuki Beans:
- 1 pound of Cooked Ripe Red Tomatoes has 7 times more Water than Adzuki Beans.
- While 1 lb of Raw Adzuki Beans contains 6 times more Calcium, 14.6 times more Copper, 7.3 times more Iron, 14.1 times more Magnesium, 16.5 times more Manganese, 13.6 times more Phosphorus, 5.8 times more Potassium, 6.2 times more Selenium and 36 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Adzuki Beans contains 18.3 times more Energy, 15.7 times more Carbohydrate, 18.1 times more Fiber and 20.9 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in one pound.