Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Red Kidney Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Boiled Red Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Boiled Red Kidney Beans with Salt:
- 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A, 19 times more Vitamin C and 18.7 times more Vitamin E than Boiled Red Kidney Beans with Salt.
- While 1 lb of Boiled Red Kidney Beans with Salt contains 4.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 10 times more Vitamin B9 and 3 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Red Kidney Beans with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Boiled Red Kidney Beans with Salt:
- 1 pound of Cooked Ripe Red Tomatoes has 1.4 times more Water than Boiled Red Kidney Beans with Salt.
- While 1 lb of Boiled Red Kidney Beans with Salt contains 2.5 times more Calcium, 3.2 times more Copper, 4.3 times more Iron, 5 times more Magnesium, 4.5 times more Manganese, 5.1 times more Phosphorus, 1.8 times more Potassium, 2.4 times more Selenium, 21.6 times more Sodium and 7.6 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Ripe Red Tomatoes has 7.8 times more Sugars than Boiled Red Kidney Beans with Salt.
- While 1 lb of Boiled Red Kidney Beans with Salt contains 7.1 times more Energy, 84 times more Omega 3, 5.7 times more Carbohydrate, 10.6 times more Fiber and 9.1 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in one pound.