Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Boiled Red Kidney Beans with Salt
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Boiled Red Kidney Beans with Salt
236g
Boiled Red Kidney Beans with Salt have 7.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Red Kidney Beans with Salt?
Cooked Ripe Red Tomatoes VS Boiled Red Kidney Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Red Kidney Beans with Salt?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Boiled Red Kidney Beans with Salt:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 6.5 times more Vitamin B3, 4.1 times more Vitamin B5, 4.6 times more Vitamin B6, 134.1 times more Vitamin C, 131.7 times more Vitamin E and 2.4 times more Vitamin K than Boiled Red Kidney Beans with Salt.
While 300 kcal of Boiled Red Kidney Beans with Salt contain 1.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
300 calories of Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Boiled Red Kidney Beans with Salt:
300 calories of Cooked Ripe Red Tomatoes have 2.8 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Potassium, 2.9 times more Selenium and 9.9 times more Water than Boiled Red Kidney Beans with Salt.
While 300 kcal of Boiled Red Kidney Beans with Salt contain 3.1 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Red Kidney Beans with Salt contain similar levels of Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate and 54.9 times more Sugars than Boiled Red Kidney Beans with Salt.
While 300 kcal of Boiled Red Kidney Beans with Salt contain 11.9 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Red Kidney Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Boiled Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.