Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled White Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Boiled White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Boiled White Beans with Salt:
- 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A, 3.8 times more Vitamin B3 and more Vitamin C than Boiled White Beans with Salt.
- While 1 lb of Boiled White Beans with Salt contains 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B5, 6.2 times more Vitamin B9, 1.7 times more Vitamin E and 1.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled White Beans with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Boiled White Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Boiled White Beans with Salt:
- 1 pound of Cooked Ripe Red Tomatoes has 1.5 times more Water than Boiled White Beans with Salt.
- While 1 lb of Boiled White Beans with Salt contains 8.2 times more Calcium, 3.8 times more Copper, 5.4 times more Iron, 7 times more Magnesium, 6.1 times more Manganese, 4 times more Phosphorus, 2.6 times more Potassium, 2.6 times more Selenium, 22 times more Sodium and 9.9 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Ripe Red Tomatoes has 7.3 times more Sugars than Boiled White Beans with Salt.
- While 1 lb of Boiled White Beans with Salt contains 7.7 times more Energy, 34.5 times more Omega 3, 6.3 times more Carbohydrate, 9 times more Fiber and 10.2 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled White Beans with Salt provide inadequate amounts of Omega 6 in one pound.