Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled White Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Boiled White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Boiled White Beans with Salt:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 3.8 times more Vitamin B3 and more Vitamin C than Boiled White Beans with Salt.
- While 5 oz of Boiled White Beans with Salt contain 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B5, 6.2 times more Vitamin B9, 1.7 times more Vitamin E and 1.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled White Beans with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Boiled White Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Boiled White Beans with Salt:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Water than Boiled White Beans with Salt.
- While 5 oz of Boiled White Beans with Salt contain 8.2 times more Calcium, 3.8 times more Copper, 5.4 times more Iron, 7 times more Magnesium, 6.1 times more Manganese, 4 times more Phosphorus, 2.6 times more Potassium, 2.6 times more Selenium, 22 times more Sodium and 9.9 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 7.3 times more Sugars than Boiled White Beans with Salt.
- While 5 oz of Boiled White Beans with Salt contain 7.7 times more Energy, 34.5 times more Omega 3, 6.3 times more Carbohydrate, 9 times more Fiber and 10.2 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled White Beans with Salt provide inadequate amounts of Omega 6 in five ounces.