Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Broadbeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Boiled Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Boiled Broadbeans with Salt:
- 5 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 76 times more Vitamin C and 28 times more Vitamin E than Boiled Broadbeans with Salt.
- While 5 oz of Boiled Broadbeans with Salt contain 2.7 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B3 and 8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Broadbeans with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin K per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Boiled Broadbeans with Salt:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Water than Boiled Broadbeans with Salt.
- While 5 oz of Boiled Broadbeans with Salt contain 3.3 times more Calcium, 3.5 times more Copper, 2.2 times more Iron, 4.8 times more Magnesium, 4 times more Manganese, 4.5 times more Phosphorus, 5.2 times more Selenium, 21.9 times more Sodium and 7.2 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Broadbeans with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Sugars than Boiled Broadbeans with Salt.
- While 5 oz of Boiled Broadbeans with Salt contain 6.1 times more Energy, 4.9 times more Carbohydrate, 7.7 times more Fiber and 8 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.