Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Broadbeans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Boiled Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Boiled Broadbeans with Salt:
- 1 kilogram of Cooked Ripe Red Tomatoes has 24 times more Vitamin A, 76 times more Vitamin C and 28 times more Vitamin E than Boiled Broadbeans with Salt.
- While 1 kg of Boiled Broadbeans with Salt contains 2.7 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B3 and 8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Broadbeans with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin K per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Boiled Broadbeans with Salt:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.3 times more Water than Boiled Broadbeans with Salt.
- While 1 kg of Boiled Broadbeans with Salt contains 3.3 times more Calcium, 3.5 times more Copper, 2.2 times more Iron, 4.8 times more Magnesium, 4 times more Manganese, 4.5 times more Phosphorus, 5.2 times more Selenium, 21.9 times more Sodium and 7.2 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Broadbeans with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.4 times more Sugars than Boiled Broadbeans with Salt.
- While 1 kg of Boiled Broadbeans with Salt contains 6.1 times more Energy, 4.9 times more Carbohydrate, 7.7 times more Fiber and 8 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.