Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Boiled Broadbeans with Salt
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Boiled Broadbeans with Salt
455g
Boiled Broadbeans with Salt have 6.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled Broadbeans with Salt?
Cooked Ripe Red Tomatoes VS Boiled Broadbeans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled Broadbeans with Salt?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Boiled Broadbeans with Salt:
500 calories of Cooked Ripe Red Tomatoes have 146.7 times more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.6 times more Vitamin B3, 5 times more Vitamin B5, 6.7 times more Vitamin B6, 464.4 times more Vitamin C, 171.1 times more Vitamin E and 5.9 times more Vitamin K than Boiled Broadbeans with Salt.
While 500 kcal of Boiled Broadbeans with Salt contain 1.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
500 calories of Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Boiled Broadbeans with Salt:
500 calories of Cooked Ripe Red Tomatoes have 1.9 times more Calcium, 1.8 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 5 times more Potassium and 8.1 times more Water than Boiled Broadbeans with Salt.
While 500 kcal of Boiled Broadbeans with Salt contain 3.6 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Broadbeans with Salt contain similar levels of Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate and 8.4 times more Sugars than Boiled Broadbeans with Salt.
While 500 kcal of Boiled Broadbeans with Salt contain 1.3 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Broadbeans with Salt offer comparable quantities of Energy per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.