Nutrient Comparison: Cooked Ripe Red Tomatoes VS Unsweetened Ready-to-drink Coconut Water per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Unsweetened Ready-to-drink Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Unsweetened Ready-to-drink Coconut Water:
- 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A, more Vitamin B3, more Vitamin B6, more Vitamin B9, 2.3 times more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
- Both Cooked Ripe Red Tomatoes and Unsweetened Ready-to-drink Coconut Water provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Unsweetened Ready-to-drink Coconut Water:
- 1 pound of Cooked Ripe Red Tomatoes has 9.4 times more Copper, 22.7 times more Iron, 1.5 times more Magnesium, 5.6 times more Phosphorus and 1.3 times more Potassium than Unsweetened Ready-to-drink Coconut Water.
- While 1 lb of Unsweetened Ready-to-drink Coconut Water contains 2.1 times more Manganese than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Unsweetened Ready-to-drink Coconut Water contain similar levels of Water per one pound.
- 1 pound of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Unsweetened Ready-to-drink Coconut Water contains 1.6 times more Sugars and 1.6 times more Fructose than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Carbohydrate per one pound.
- Both Cooked Ripe Red Tomatoes as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.