Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Unsweetened Ready-to-drink Coconut Water:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 2.3 times more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
Both Cooked Ripe Red Tomatoes and Unsweetened Ready-to-drink Coconut Water have similar amounts of Vitamin B1 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Unsweetened Ready-to-drink Coconut Water:
Cooked Ripe Red Tomatoes have 1.6 times more Calcium, 9.4 times more Copper, 22.7 times more Iron, 1.5 times more Magnesium, 5.6 times more Phosphorus, 1.3 times more Potassium and 7 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains 2.1 times more Manganese and 2.4 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Unsweetened Ready-to-drink Coconut Water have similar amounts of Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have more Fiber and 4.3 times more Protein than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains 1.6 times more Sugars and 1.6 times more Fructose than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Unsweetened Ready-to-drink Coconut Water have similar amounts of Carbohydrate per 100 g.
Both Cooked Ripe Red Tomatoes as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.