Nutrient Comparison: Cooked Ripe Red Tomatoes VS Black Tea, Ready To Drink, Decaffeinated, Diet per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Black Tea, Ready To Drink, Decaffeinated, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Black Tea, Ready To Drink, Decaffeinated, Diet:
- 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 1 pound of Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Black Tea, Ready To Drink, Decaffeinated, Diet:
- 1 pound of Cooked Ripe Red Tomatoes has 9.4 times more Copper, more Iron, 4.5 times more Magnesium, 7 times more Phosphorus and 8.1 times more Potassium than Black Tea, Ready To Drink, Decaffeinated, Diet.
- Both Cooked Ripe Red Tomatoes and Black Tea, Ready To Drink, Decaffeinated, Diet contain similar levels of Water per one pound.
- 1 pound of Black Tea, Ready To Drink, Decaffeinated, Diet lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Black Tea, Ready To Drink, Decaffeinated, Diet lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Ripe Red Tomatoes has 4.8 times more Carbohydrate and more Sugars than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 1 pound of Black Tea, Ready To Drink, Decaffeinated, Diet provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Black Tea, Ready To Drink, Decaffeinated, Diet provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.