Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
- 1 pound of Cooked Ripe Red Tomatoes has 2.4 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contains 10.5 times more Vitamin B1, 9.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry provide similar amounts of Vitamin E per one pound.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
- 1 pound of Cooked Ripe Red Tomatoes has 12.5 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contains 11.3 times more Calcium, 4.6 times more Iron, 12.6 times more Magnesium, 12.8 times more Phosphorus, 2 times more Potassium, 32.2 times more Sodium and 18.3 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contains 19.6 times more Energy, 40 times more Fat, 69.4 times more Saturated Fat, 18.1 times more Carbohydrate, 8.2 times more Sugars, 12.1 times more Fiber and 11.9 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein