Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
142g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 19.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Cooked Ripe Red Tomatoes VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Summer Berry, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
500 calories of Cooked Ripe Red Tomatoes have 1.9 times more Vitamin B1, 2 times more Vitamin B2, 6.2 times more Vitamin B3, 9.8 times more Vitamin B6, 6.5 times more Vitamin B9, 47.6 times more Vitamin C and 23.4 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
While 500 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain more Vitamin B12 than Cooked Ripe Red Tomatoes.
500 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
500 calories of Cooked Ripe Red Tomatoes have 1.7 times more Calcium, 4.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 9.6 times more Potassium and 244.4 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
While 500 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 1.6 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 2.4 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cooked Ripe Red Tomatoes and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.