Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 1 pound of Cooked Ripe Red Tomatoes has 8 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains 29.2 times more Vitamin A, 67.2 times more Vitamin B1, 124.5 times more Vitamin B2, 60.6 times more Vitamin B3, 40.9 times more Vitamin B6, 24.8 times more Vitamin B9, more Vitamin B12, 2.1 times more Vitamin C and more Vitamin D than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 1 pound of Cooked Ripe Red Tomatoes has 1.3 times more Copper, 2.3 times more Magnesium, 3.1 times more Potassium and 37.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains 8.5 times more Iron, 1.3 times more Phosphorus, 13 times more Selenium, 77.7 times more Sodium and 34.6 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Magnesium
- Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains 21.4 times more Energy, 22.6 times more Carbohydrate, 18.8 times more Sugars, 2.7 times more Fiber and 3.5 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6 in one pound.