Comparing Nutrients in 300 calories Cooked Ripe Red Tomatoes VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Weight per 300 calories

• Cooked Ripe Red Tomatoes: 1667g
• Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS: 78g

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 21.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	4%	1%	95%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.83g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	0.23% 0.072g	32g per day for Men 19-50 years
Omega 3	2.1% 0.033g	0.24% 0.004g	1.6g per day for Men 19-50 years
Omega 6	4.1% 0.7g	0.7% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.4% 67g	54.3% 70.6g	130g per day for Men 19-50 years
Sugars	57.2% 41.5g	50.4% 36.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30% 22g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.7g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	30.7% 11.7g	3.9% 1.5g	38g per day for Men 19-50 years
Protein	28.3% 16g	4.6% 2.6g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Recommended Dietary Allowance
Vitamin A	44.4% 400μg	60.6% 545μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	157% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.2% 0.37mg	164% 2.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.4% 8.87mg	157% 25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	194% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54% 217μg	63% 252μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	157% 3.77μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	422% 380mg	42% 37.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	16.8% 101IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.2% 9.33mg	0.36% 0.055mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	39% 46.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Recommended Dietary Allowance
Calcium	18.3% 183mg	0.39% 3.9mg	1000mg per day for Men 19-50 years
Copper	139% 1.25mg	5.02% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	142% 11.3mg	56.5% 4.5mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	0.74% 3.1mg	420mg per day for Men 19-50 years
Manganese	76% 1.75mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.7% 467mg	4.1% 29mg	700mg per day for Men 19-50 years
Potassium	107% 3633mg	1.63% 55.3mg	3400mg per day for Men 19-50 years
Selenium	15% 8.33μg	9.2% 5.06μg	55μg per day for Men 19-50 years
Sodium	12.2% 183mg	44.4% 666mg	1500mg per day for Men 19-50 years
Zinc	21.2% 2.33mg	34.3% 3.77mg	11mg per day for Men 19-50 years
Water	42.5% 1572g	0.053% 1.95g	3700g per day for Men 19-50 years

Cooked Ripe Red Tomatoes VS Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?

Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

• 300 calories of Cooked Ripe Red Tomatoes have 10.1 times more Vitamin C, 171.1 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.4 times more Vitamin A, 3.1 times more Vitamin B1, 5.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide similar amounts of Vitamin B9 per 300 calories.
• 300 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

• 300 calories of Cooked Ripe Red Tomatoes have 47.1 times more Calcium, 27.7 times more Copper, 2.5 times more Iron, 48.1 times more Magnesium, 16.2 times more Phosphorus, 65.7 times more Potassium, 1.6 times more Selenium and 807.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 3.6 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cooked Ripe Red Tomatoes have 7.9 times more Fiber and 6.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Fiber and Protein
• Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.