Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- 1 pound of Cooked Ripe Red Tomatoes has 1.4 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 19.5 times more Vitamin A, 22.2 times more Vitamin B1, 40.9 times more Vitamin B2, 19.5 times more Vitamin B3, 12.7 times more Vitamin B6, 16 times more Vitamin B9, more Vitamin B12, more Vitamin D and 10.1 times more Vitamin E than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provide similar amounts of Vitamin C per one pound.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Vitamin K
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- 1 pound of Cooked Ripe Red Tomatoes has 15.2 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 3.6 times more Calcium, 4 times more Copper, 5.6 times more Iron, 9.9 times more Magnesium, 9.1 times more Phosphorus, 1.4 times more Potassium, 74 times more Selenium, 19.5 times more Sodium and 22.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 21.3 times more Energy, 53.6 times more Fat, 53.3 times more Saturated Fat, 36 times more Omega 3, 38.7 times more Omega 6, 19.1 times more Carbohydrate, 10.2 times more Sugars, 15.9 times more Fiber and 9.4 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein