Nutrient Comparison: Cooked Ripe Red Tomatoes VS Garlic bread, frozen per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Garlic bread, frozen:
- 1 pound of Cooked Ripe Red Tomatoes has 1.8 times more Vitamin A and 114 times more Vitamin C than Garlic bread, frozen.
- While 1 lb of Garlic bread, frozen contains 12.8 times more Vitamin B1, 8.4 times more Vitamin B2, 7.8 times more Vitamin B3, 5.1 times more Vitamin B5, 14.3 times more Vitamin B9, more Vitamin B12, 2.1 times more Vitamin E and 10.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Garlic bread, frozen provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 pound of Garlic bread, frozen have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Garlic bread, frozen have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Garlic bread, frozen:
- 1 pound of Cooked Ripe Red Tomatoes has 2.1 times more Potassium and 3 times more Water than Garlic bread, frozen.
- While 1 lb of Garlic bread, frozen contains 2.5 times more Calcium, 1.4 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 4.2 times more Manganese, 3.1 times more Phosphorus, 33.2 times more Selenium, 49.5 times more Sodium and 6.2 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Garlic bread, frozen contains 19.4 times more Energy, 151 times more Fat, 352.1 times more Saturated Fat, 19 times more Omega 3, 128.1 times more Omega 6, 10.4 times more Carbohydrate, 1.5 times more Sugars, 3.6 times more Fiber and 8.8 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein