Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned With Sucralose Guava Nectar per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Canned With Sucralose Guava Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Canned With Sucralose Guava Nectar:
- 1 pound of Cooked Ripe Red Tomatoes has 12 times more Vitamin A, 7.2 times more Vitamin B1, 3.1 times more Vitamin B3, 8.8 times more Vitamin B6, 3.3 times more Vitamin B9, 9.3 times more Vitamin E and 2.8 times more Vitamin K than Canned With Sucralose Guava Nectar.
- Both Cooked Ripe Red Tomatoes and Canned With Sucralose Guava Nectar provide similar amounts of Vitamin C per one pound.
- 1 pound of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Canned With Sucralose Guava Nectar:
- 1 pound of Cooked Ripe Red Tomatoes has 3 times more Copper, 1.3 times more Iron, 4.5 times more Magnesium, 1.8 times more Manganese, 9.3 times more Phosphorus and 6.6 times more Potassium than Canned With Sucralose Guava Nectar.
- Both Cooked Ripe Red Tomatoes and Canned With Sucralose Guava Nectar contain similar levels of Water per one pound.
- 1 pound of Canned With Sucralose Guava Nectar lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned With Sucralose Guava Nectar contains 3.3 times more Carbohydrate, 4.1 times more Sugars and 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Canned With Sucralose Guava Nectar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.