Nutrient Comparison: Cooked Ripe Red Tomatoes VS MORI-NU silken Tofu, lite firm per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of MORI-NU silken Tofu, lite firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs MORI-NU silken Tofu, lite firm:
- 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A, 4.8 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- Both Cooked Ripe Red Tomatoes and MORI-NU silken Tofu, lite firm provide similar amounts of Vitamin B1 per one pound.
- 1 pound of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B2 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs MORI-NU silken Tofu, lite firm:
- 1 pound of Cooked Ripe Red Tomatoes has 3.5 times more Potassium than MORI-NU silken Tofu, lite firm.
- While 1 lb of MORI-NU silken Tofu, lite firm contains 3.3 times more Calcium, 1.6 times more Copper, 2.9 times more Phosphorus, 7.7 times more Sodium and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and MORI-NU silken Tofu, lite firm contain similar levels of Iron, Magnesium and Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- 1 pound of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Ripe Red Tomatoes has 3.6 times more Carbohydrate and 5.5 times more Sugars than MORI-NU silken Tofu, lite firm.
- While 1 lb of MORI-NU silken Tofu, lite firm contains 6.6 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- 1 pound of MORI-NU silken Tofu, lite firm provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy and Fiber in one pound.