Comparing Nutrients in 1 pound Cooked Ripe Red Tomatoes VS Reduced Fat Commercial Italian Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Reduced Fat Commercial Italian Salad Dressing	2%	59%	39%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Reduced Fat Commercial Italian Salad Dressing	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	16% 463kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	31.2% 30.3g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	12% 3.78g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	130% 2.08g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	74% 12.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	35% 45.3g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	57.3% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	31.6% 23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.35g	% 16g	g per day for Men 19-50 years
Sucrose	% 0g	% 2.6g	g per day for Men 19-50 years
Fiber	8.36% 3.18g	0% 0g	38g per day for Men 19-50 years
Protein	7.7% 4.3g	3.16% 1.77g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Reduced Fat Commercial Italian Salad Dressing	Recommended Dietary Allowance
Vitamin A	12% 109μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	4.54% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	2.8% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	2.66% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	115% 103mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	129% 19.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	47.2% 56.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Reduced Fat Commercial Italian Salad Dressing	Recommended Dietary Allowance
Calcium	5% 50mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	9.58% 0.086mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.6% 3.1mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	5.7% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	29% 989mg	12% 408mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	269% 4042mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	11.6% 428g	9.82% 363g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Reduced Fat Commercial Italian Salad Dressing per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Reduced Fat Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Reduced Fat Commercial Italian Salad Dressing:

• 1 pound of Cooked Ripe Red Tomatoes has 24 times more Vitamin A, 3 times more Vitamin B1, 5.7 times more Vitamin B3, more Vitamin B5, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
• While 1 lb of Reduced Fat Commercial Italian Salad Dressing contains 7.6 times more Vitamin E and 4.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
• 1 pound of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Cooked Ripe Red Tomatoes as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Reduced Fat Commercial Italian Salad Dressing:

• 1 pound of Cooked Ripe Red Tomatoes has 3.9 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 2.3 times more Phosphorus and 2.4 times more Potassium than Reduced Fat Commercial Italian Salad Dressing.
• While 1 lb of Reduced Fat Commercial Italian Salad Dressing contains 3.2 times more Selenium and 81 times more Sodium than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Reduced Fat Commercial Italian Salad Dressing contain similar levels of Water per one pound.
• 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium
• 1 pound of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Magnesium, Manganese and Phosphorus
• Both Cooked Ripe Red Tomatoes as well as Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Reduced Fat Commercial Italian Salad Dressing contains 5.7 times more Energy, 60.7 times more Fat, 55.5 times more Saturated Fat, 229 times more Omega 3, 66.1 times more Omega 6, 2.5 times more Carbohydrate, 3.7 times more Sugars and 3.9 times more Fructose than Cooked Ripe Red Tomatoes.
• 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Cooked Ripe Red Tomatoes as well as Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein in one pound.